Although Camellia Sinensis, or green tea, is indigenous to East Asia, the Indian Subcontinent, and Southeast Asia, it is now grown in tropical and subtropical climates all over the world. When grown for its leaves, Camellia sinensis, or green tea, is an evergreen shrub or small tree that is typically pruned to a height of under 2 m (6.6 ft). Typically, the first two to three leaves and the tip (bud) are picked for processing. Every one to two weeks, this manual selection is repeated.
Since the plants grow more slowly and develop more flavor at higher elevations, many premium teas, up to 1,500 meters (4,900 feet), are grown there. In India's mountainous regions, particularly Assam, Bengal, UP, and Bihar, camellia is cultivated opulently. Research has also revealed that India is the world's largest producer of tea.
Around the world, green or camellia tea leaves are frequently used to make hot beverages, each having a special formula for stimulating effects. When ingested in the right amount for your body type, camellia can help some people stay awake and cognitively attentive. According to studies, green tea aids in the body's removal of waste products and the assimilation of nitrogenous diet.
Scientific studies have demonstrated that camellia contains antioxidants such polyphenols, alkaloids like theine, and caffeine. Theine, a nervine stimulant found in green tea, aids in the relief of headache, nerve discomfort, and inflammation. Green tea extract stimulates the diuretic and mild colon cleansing responses that aid in the evacuation of harmful wastes. Theophylline is present, according to some recent scientific investigations, and it helps respiratory processes by helping the body cough out additional mucus.